How to Use Xenical (Orlistat) Effectively?

Generic Xenical (Orlistat) 120 mg is an excellent anti-obesity medication. It blocks some of the fatty products that you consume, keeping them from being absorbed by your body. This drug effectively helps in weight loss, or aids to reduce the possibility of regaining weight once you already lost. This drug must be used in combination with a decreased-calorie diet.

How to use Xenical effectively

While Xenical works to eliminate fat and make weight loss more enjoyable, it should not be viewed as a quick and easy solution to lose weight. As with any weight management program, your commitment is still the most important component.

To use Xenical effectively and make it really work for your weight loss goals, you must be committed to:

- Following the right medication schedule. Xenical should be taken every DAY to be effective. Take 1 capsule of Xenical with a glass of water with each of the 3 main meals per day. This means that you will usually take one capsule at breakfast, lunch and dinner. It can be taken during the meal or up to 1 hour after the meal is consumed. If you miss a main meal or if you know that the meal contains no fat, then Xenical need not be taken. You can take Xenical from 2 to 4 years. Weight loss normally starts within 2 weeks and continues for 6 to 12 months on Xenical treatment.

- Eating a low-calorie, low-fat diet. A reduced calorie diet can contain 1200-200 per day, but it is best to discuss with your doctor on what calorie limit works best for you.

- Exercising regularly. Staying physically active is another important component of your weight loss program with Xenical. With regular exercise and Xenical, you burn the fat that is already in your body.

- Setting realistic weight loss goals. An initial 5-10 percent weight loss goal is a good starting goal and can already improve obesity related health problems.

Your weight loss goals can be achieved with the help of regular exercise, a healthy diet, and Xenical. 

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Causes of Obesity and Overweight

There are a variety of factors that play a role in obesity. This makes it a complex health issue to address. Behavior, environment, genes and other factors may have an effect in causing people to be overweight and obese.

1.Lack of Sleep
Research shows that lack of sleep increases the risk of obesity. People who sleep fewer hours also seem to prefer eating foods that are higher in calories and carbohydrates, which can lead to overeating, weight gain, and obesity. Sleep helps maintain a healthy balance of the hormones that make you feel hungry (ghrelin) or full (leptin). When you don't get enough sleep, your level of ghrelin goes up and your level of leptin goes down. This makes you feel hungrier than when you're well-rested.

2.Lack of Energy Balance
A lack of energy balance most often causes overweight and obesity. Energy balance means that your energy IN equals your energy OUT. Energy IN is the amount of energy or calories you get from food and drinks. Energy OUT is the amount of energy your body uses for things like breathing, digesting, and being physically active. Overweight and obesity happen over time when you take in more calories than you use.

3.An Inactive Lifestyle
Many people aren't very physically active. One reason for this is that many people spend hours in front of TVs and computers doing work, schoolwork, and leisure activities. In fact, more than 2 hours a day of regular TV viewing time has been linked to overweight and obesity. People who are inactive are more likely to gain weight because they don't burn the calories that they take in from food and drinks.

4.Genes and Family History
Overweight and obesity tend to run in families. Your chances of being overweight are greater if one or both of your parents are overweight or obese. Children adopt the habits of their parents. A child who has overweight parents who eat high-calorie foods and are inactive will likely become overweight too. However, if the family adopts healthy food and physical activity habits, the child's chance of being overweight or obese is reduced.

5.Health Conditions
Some hormone problems may cause overweight and obesity, such as underactive thyroid (hypothyroidism), Cushing's syndrome, and polycystic ovarian syndrome (PCOS).

6.Emotional Factors
Some people eat more than usual when they're bored, angry, or stressed. Over time, overeating will lead to weight gain and may cause overweight or obesity.

7.Age

As you get older, you tend to lose muscle, especially if you're less active. Muscle loss can slow down the rate at which your body burns calories. If you don't reduce your calorie intake as you get older, you may gain weight.