Healthy Ways to Lose Weight for a Summer Bikini

The warm weather’s here and that means it’s time to shed the last of your winter clothes — along with the extra pounds you’ve been hiding underneath all those layers.

More daylight hours means more time for physical activity. And that can take all kinds of forms. Of course you can get out and work out, or simply spend more time walking. You don’t have to do a full hour all at once. And even if it doesn’t feel like you’re pushing yourself to the max, burning just a few extra calories a day can add up.

Skip the elevator.

With this simple strategy you don’t have to think about when you’ll fit in a workout — you’re already doing it. Taking the stairs at work or any building you’re in helps you shed pounds and maintain your cardiovascular health

Have sex.

Slimming down and rekindling some red-hot passion with your hubby? That’s called win-win. And in theory, makin’ more whoopie should lessen your desire to make a beeline for the snack machine. That’s because the brain has four satiety centers — sleep, hunger, thirst and sex. Food is one way the brain seeks to satisfy itself. So, from a neuroscience perspective, having more healthy sex should divert your food cravings.

Eat breakfast.

Eating a healthy, fiber-filled breakfast can curb hunger for up to 18 hours a day, so you don’t crave simple carbs and sugar,

Have a drink.

The hormones in our guts that tell us we’re hungry are very similar to the hormones that let us know when we’re thirsty, so sometimes our bodies get confused, thinking we’re hungry when we’re actually thirsty and having a drink will often quell the craving. But instead of soda, beer or juice, which can be packed with empty calories, reach for no-calorie water.

Fill your plate with summer fruits and vegetables.

Brightly-colored fruits and vegetables are chock full of the antioxidants. And, let’s not forget, they’re rich in fiber and low in calories so you can eat heartily without worrying that you’re “overeating.”

Eat Fish.

Eating fish will not only assist you in dropping those few stubborn pounds, but will give your body the oil it needs to maintain supple skin.

Dine outside.

Warm weather and more sunshine don’t just make for more opportunities to be active; you can also take advantage of summer days to eat less by eating outdoors. We eat less when the light’s bright.

Losing Weight with Reductil/Meridia diet pills

There are millions of obese adults worldwide. Men tend to fall into the overweight Body Mass Index category, whilst there are more women classed as obese with a BMI of 30 or higher.

Being overweight or suffering from obesity can lead to many serious and even fatal diseases, and increases the risk of premature death.

Being overweight can also be a severe psychological and emotional stress factor for many, which can lead to the person suffering from poor social skills and social isolation, lack of positive self-image, depression, eating disorders such as bulimia nervosa, alcoholism, discrimination at work and in social environments, lack of libido and any zest or enjoyment of life.

Diet pills are a positive step that help those that are struggling with their weight to achieve positive results and lose weight safely.

Reductil/Meridia (Sibutramine) diet pills are indicated for the management of obesity, including weight loss and maintenance of weight loss.

Unlike other weight loss diet pills, Reductil is effective in long term use and helps in losing 10% fat over the time. Reductil is a neurotrasmitter that enables users to lose weight by transmitting signals which make the body believe that the stomach is full and hence reducing the craving for food.

 

A 12 month study showed that 77% of all Reductil patients achieved at least a 5% loss of their initial body weight at the 12 month mark. There have been no differences noted between weight loss amounts or rate for males compared to females; it appears to be mostly a consistent figure.

But it is important to understand that Reductil is not designed or recommended to be taken alone, a combined plan involving increased activity and exercise plus a low-fat, healthy diet is required to get the most benefit from Reductil. So whilst Reductil will help you to cope with eating less by making you feel full after eating and lessening hunger pangs and cravings, it is not a quick fix, and a commitment to a healthier lifestyle is needed to successfully lose and keep off excess fat. When used in this way, Reductil is an effective medication that really works for the majority of users.