Fat Loss: Men & Women Are Not Made Alike !

Men and women are not made the same. There are many things that make men and women different physiologically, and the fact that we carry and metabolize fat differently is no surprise.

On average, women store between five and ten percent more fat than men, even though men consume proportionately more calories. And, although women typically burn more calories than men during physical exercise, they don’t lose as much fat.

The ability to store more fat makes sense for women during childbearing age. Obviously, additional fat storage is beneficial for women in times of fertility, fetal development and lactation.

Women don’t just carry more fat than men — fat is also distributed differently throughout the body. While fat distribution is different for everyone and has roots in where your ancestors lived, women tend to store their fat in their hips, buttocks, thighs, and lower abdomen. The fat needed for pregnancy and nursing is stored in a woman’s thighs. In fact, gluteofemoral fat — that which develops on the butt and legs — is actually a sign of strong metabolic health, regardless of how it makes you look in your jeans. 

Women also store more subcutaneous fat — fat that’s under the skin and provides a layer of insulation over the muscles, and that also gives women’s bodies their softer curves — than visceral fat. Visceral fat is more of a health risk, as it builds up around internal organs instead of between the skin and muscle.

It’s true — women actually burn fat more efficiently than men. Women’s bodies make more triglycerides than men, but this doesn’t have much effect on serum levels. That means that fat is being used more efficiently by a woman’s body than it is by a man’s. The hormones that make a woman a woman play a part in fat metabolism, too, creating more omega-3 fatty acids faster than men.

All of this means that women carry more fat, but they tend to carry it in a healthier, more easily managed way than men. 

Men’s bodies are more apt to store excess fat in the upper body, especially in the abdominal region. This is what creates that glorious beer belly effect so many men struggle with. Men also tend to lose fat more efficiently not through exercise, but through diet. Fewer calories in means fewer stored in fat reserves.

While women are more likely to develop subcutaneous fat, men are more prone to storing visceral fat — the stuff that coats your internal organs. This tendency to store visceral fat, along with less-efficient fat burning than women, means that men are actually more prone to fat - related illnesses and conditions, like heart disease and diabetes.

So, taking all these factors into account, it does appear as though there are some key differences between men and women when it comes to body fat storage, body fat release, and body fat use. However, you still must keep in mind that regardless of anything, you must burn more calories per day than you consume in order to lose body fat. 

Thyroid hormones: Generic Triiodothyronine T3 Max 100 mcg for Burning Fats and Promoting Muscle Mass

One of the rare jewels known to help in burning fats and promoting muscle mass includes the use of thyroid hormones. Thyroid hormones are well-known amongst bodybuilders because of its capacity to influence both your metabolism and growth. Using such hormones could be the very best thing you can do to unleash those lean and strong muscles that are just waiting to be seen. 

Triiodothyronine T3 is the hormone that causes the metabolism to work properly. T3 in the body is responsible for regulating the uptake of various nutrients into cells and into the mitochondria of those cells in order to effectively become utilized for the production and consumption of energy. 

The mitochondria of every single cell in the body utilizes carbohydrates (primarily), fat, and even protein for the production of an energy source known as ATP (Adenosine Triphosphate). Through the intake of more T3, this production of ATP will increase, leading to an increased rate of energy consumption in the form of fats, carbohydrates, and protein. Hence, this is why the consumption of too much T3  without the use of anabolic steroids can result in muscle loss.

The bodybuilding and athletic world is attracted to the use of T3 as a physique and/or performance enhancing drug because of its capability to distinctly boost the body’s metabolism in the effort to metabolize body fat at a greater rate.

Side effects of T3 are generally associated with overdosage, and may include headache, irritability, nervousness, sweating, irregular heartbeat, increased bowel motility, or menstrual irregularities. Overdosage may also induce shock, and may aggravate or trigger angina or congestive heart failure. Chronic overexposure to liothyronine sodium will produce symptoms normally associated with hyperthyroidism or the overproduction of natural thyroid hormones in the body. The occurrence of overexposure-linked side effects is normally cause to immediately reduce or discontinue therapy with liothyronine sodium. Acute massive overdose may be life threatening.

The usual protocol among bodybuilders and athletes taking T3 to accelerate fat loss involves initiating its use with a dosage of 25 mcg per day. This dosage may be increased by 25 mcg every 4 to 7 days, usually reaching a maximum of no more than 75 mcg per day. As in a medical setting, the intent of this slow buildup is to help the body become adjust to the increasing thyroid hormone levels, and avoid sudden changes that may initiate side effects. Cycles of T3 usually last no longer than 6 weeks, and administration of the drug should not be halted abruptly. Instead, it is discontinued in the same slow manner in which it was initiated. This usually entails reducing the dosage by 25 mcg every 4 to 7 days. This tapering is done so that the body has time to readjust its endogenous hormone production at the conclusion of therapy, and to avoid the onset of side effects.

Causes of Obesity and Overweight

There are a variety of factors that play a role in obesity. This makes it a complex health issue to address. Behavior, environment, genes and other factors may have an effect in causing people to be overweight and obese.

1.Lack of Sleep
Research shows that lack of sleep increases the risk of obesity. People who sleep fewer hours also seem to prefer eating foods that are higher in calories and carbohydrates, which can lead to overeating, weight gain, and obesity. Sleep helps maintain a healthy balance of the hormones that make you feel hungry (ghrelin) or full (leptin). When you don't get enough sleep, your level of ghrelin goes up and your level of leptin goes down. This makes you feel hungrier than when you're well-rested.

2.Lack of Energy Balance
A lack of energy balance most often causes overweight and obesity. Energy balance means that your energy IN equals your energy OUT. Energy IN is the amount of energy or calories you get from food and drinks. Energy OUT is the amount of energy your body uses for things like breathing, digesting, and being physically active. Overweight and obesity happen over time when you take in more calories than you use.

3.An Inactive Lifestyle
Many people aren't very physically active. One reason for this is that many people spend hours in front of TVs and computers doing work, schoolwork, and leisure activities. In fact, more than 2 hours a day of regular TV viewing time has been linked to overweight and obesity. People who are inactive are more likely to gain weight because they don't burn the calories that they take in from food and drinks.

4.Genes and Family History
Overweight and obesity tend to run in families. Your chances of being overweight are greater if one or both of your parents are overweight or obese. Children adopt the habits of their parents. A child who has overweight parents who eat high-calorie foods and are inactive will likely become overweight too. However, if the family adopts healthy food and physical activity habits, the child's chance of being overweight or obese is reduced.

5.Health Conditions
Some hormone problems may cause overweight and obesity, such as underactive thyroid (hypothyroidism), Cushing's syndrome, and polycystic ovarian syndrome (PCOS).

6.Emotional Factors
Some people eat more than usual when they're bored, angry, or stressed. Over time, overeating will lead to weight gain and may cause overweight or obesity.

7.Age

As you get older, you tend to lose muscle, especially if you're less active. Muscle loss can slow down the rate at which your body burns calories. If you don't reduce your calorie intake as you get older, you may gain weight.

Healthy Ways to Lose Weight for a Summer Bikini

The warm weather’s here and that means it’s time to shed the last of your winter clothes — along with the extra pounds you’ve been hiding underneath all those layers.

More daylight hours means more time for physical activity. And that can take all kinds of forms. Of course you can get out and work out, or simply spend more time walking. You don’t have to do a full hour all at once. And even if it doesn’t feel like you’re pushing yourself to the max, burning just a few extra calories a day can add up.

Skip the elevator.

With this simple strategy you don’t have to think about when you’ll fit in a workout — you’re already doing it. Taking the stairs at work or any building you’re in helps you shed pounds and maintain your cardiovascular health

Have sex.

Slimming down and rekindling some red-hot passion with your hubby? That’s called win-win. And in theory, makin’ more whoopie should lessen your desire to make a beeline for the snack machine. That’s because the brain has four satiety centers — sleep, hunger, thirst and sex. Food is one way the brain seeks to satisfy itself. So, from a neuroscience perspective, having more healthy sex should divert your food cravings.

Eat breakfast.

Eating a healthy, fiber-filled breakfast can curb hunger for up to 18 hours a day, so you don’t crave simple carbs and sugar,

Have a drink.

The hormones in our guts that tell us we’re hungry are very similar to the hormones that let us know when we’re thirsty, so sometimes our bodies get confused, thinking we’re hungry when we’re actually thirsty and having a drink will often quell the craving. But instead of soda, beer or juice, which can be packed with empty calories, reach for no-calorie water.

Fill your plate with summer fruits and vegetables.

Brightly-colored fruits and vegetables are chock full of the antioxidants. And, let’s not forget, they’re rich in fiber and low in calories so you can eat heartily without worrying that you’re “overeating.”

Eat Fish.

Eating fish will not only assist you in dropping those few stubborn pounds, but will give your body the oil it needs to maintain supple skin.

Dine outside.

Warm weather and more sunshine don’t just make for more opportunities to be active; you can also take advantage of summer days to eat less by eating outdoors. We eat less when the light’s bright.

Losing Body Fat Will Improve and Lengthen Your Life

Our body weight is determined by the amount of energy that we take in as food and the amount of energy we expend in the activities of our day. Energy is measured in calories. If your weight remains constant, you are probably taking in the same amount of calories that you burn each day. If you’re slowly gaining weight over time, it is likely that your caloric intake is greater than the number of calories you burn through your daily activities.

People don’t truly understand the risks of being overweight. Why do most of us want to lose weight? Most would say to look better. Looking better certainly is a benefit of losing weight, but this shouldn’t be the sole reason to lose weight. Thousands of studies have shown and proven without any doubt that losing body fat will improve and lengthen your life. Knowing the dangers of being overweight is a tremendous motivator to not only lose fat, but to keep it off.

Most individuals are not provided the truthful facts of losing weight and becoming healthier. With the conflicting information in the media, and all of the different lose weight quick fad diets, it’s understandable why so many people really don’t know the truth about losing fat and keeping it off long term.

Most people don’t understand they are constantly either gaining fat, or losing fat. There is no in-between.

If you are not implementing positive lifestyle changes and losing weight, you are gaining weight.

Most people don’t realize what they consume each day. So many overweight people eat thousands of extra calories and fat without realizing it. It’s tough to know if you are gaining weight or losing weight each day unless you are keeping an eye on what you’re consuming.