Fluoxetine Advantages as Means for Weight Loss

Very often the cause of weight gain is bulimia – an unusual mental illness when, in periods of stress or a nervous breakdown people begin to uncontrollably consume too much food. The result is extra weight, which they are starting to get rid of in variety of ways. But diet and weight-loss means will be effective only till the next breakdown – and desire to get rid of stress with the help of food again overcomes. And if consider that most diets and drugs for weight loss weaken nervous system, it seems that for people suffering from bulimia, there is no escape from this vicious circle.

Fortunately, there is a drug, which at the same time treats both depression and overweight. Its name is Prozac (Fluoxetine).

Fluoxetine is different from all other weight-loss drugs in its nature as originally it is a cure not for weight loss. Fluoxetine is an antidepressant that relieves insomnia, bad mood, nervous breakdowns and suicidal thoughts. Its main purpose – to normalize nervous system function. And as a result, people get rid of bulimia – terrible hunger that constantly appears after each nervous breakdown. If there is no hunger, people eat less, no longer gain weight and lose weight. Accordingly, in contrast to other weight loss agents, Fluoxetine:

- does not suppress nerve impulses function, but, on the contrary, restores them, so good mood and calm during weight loss course with this drug is guaranteed;

- has no effect on intestinal tract, without causing gastrointestinal disorder;

- does not interfere with metabolic processes occurring in the body, allowing it to recover and deal with its internal problems;

- the biggest advantage of the drug is its low price, whereas most drugs for weight loss can significantly empty your wallet.

Weight loss course duration and dosage of Fluoxetine should be determined by a doctor. Everything will depend on individual characteristics of your body, extra weight amount and your anxiety degree.

5 Steps to a Flat Tummy in 7 Days

You’ve been missing your routine at the gym very often thanks to your busy schedule (or plain laziness) and suddenly you realize that in one week you have to attend a wedding.

You want to wear your favourite saree or figure-hugging dress but are worried about your flabby stomach bulging out. Well, you still have a last option. While you cannot reduce fat, you can lose belly fat by decreasing your total body fat percentage. And you don’t have to completely alter your daily habits to get a flat stomach within 7 days!

Step one:

If you want to build muscle and burn fat at the same time, you have to perform circuit training, three days per week. How can you achieve this? Indulge in full body exercises like lunges, push-ups, and pull-ups, for one set of 15 repetitions. Don’t forget to follow every exercise with one minute of jumping rope. You should be able to burn around 500 to 600 calories per workout.

Step two:

You have to work on your abdominal muscles three times in the week. Crunches and leg raises for three sets of 20 repetitions should be done. Also, do planks by holding your body in a push-up position on your elbows for 30 to 60 seconds for four sets.

Step three:

The kind of food you will eat in this period is vital in bringing about any change. Natural foods like fruits, vegetables, whole grain breads and pastas, chicken, beef, fish and low fat dairy should replace processed foods full of sugar.

Step four:

To minimize water retention, lower your sodium intake. This means you need to avoid salt. You can flavour your food with other herbs and spices instead.

Step five:

Stressing and anxiety can cause the over-production of a certain hormone called cortisol, which encourages weight gain about the belly area. So try to keep your cool!