Best Tips for Fast Weight Loss

Losing pounds doesn’t have to be torture. Adopt at least some of the following tips — they’re simple to integrate into your day-to-day routine, and all are enthusiastically backed by nutritionists — and you’ll be thinner and healthier in days. Plus, the weight will stay off.

STEP ON THE SCALE DAILY

If your regular weight increases several days in a row, it’s a red flag letting you know you need to cut back a little or beef up your workouts slightly.

CHANGE YOUR LIFESTYLE

If you’re calling this a “diet,” then you’re going to gain all the weight back (and more) within a few months of losing it. Diets do not work. Diets are temporary. When you change your dietary lifestyle, however, you’re changing your habits – and you’re putting yourself on track for long-term / continued success and weight maintenance.

SNACK, BUT SMARTLY

Grazing between meals used to be on the weight-loss hit list. But nutritionists now know that it’s better to satisfy a craving with healthy grub than ignore it and risk a junk-food binge later. The best picks are filling, protein-packed snacks, such as one stick of string cheese, a tablespoon of peanut butter on a piece of fruit, or a medium-size bowl of edamame.

TURN OFF THE TV

Dining while viewing can make you take in 40 percent more calories than usual, reports a new study. And texting, driving, or any other distracting activity during a meal can also result in your eating too much. Instead, make each meal something you put on a plate and sit down to, even if you’re eating solo.

START READING LABELS

I know it sucks, but you have to do it – and there’s no way to avoid this tip. If you don’t know what

you’re putting in your mouth, you’re flying blind. Don’t assume, either – triple-check the ingredients list and serving sizes. You must rely on yourself for this; nobody else is going to be able to lose the weight or do the math for you. It’s not that complicated a task, but it will require effort. If nothing else, just pay attention to the calorie count.

REACH FOR YOUR CELL

Next time your mind gets stuck on a certain food, call a friend and redirect your brain by asking how her day’s going. Research shows that cravings only last about 5 minutes, so by the time you hang up, the urge to devour junk will have subsided.

HAVE FRUIT TWICE A DAY

Fruit has no fat and is mostly water, so it’ll fill you up while leaving less room on your plate (and in your stomach) for high-cal fare. Don’t freak about fruit’s carb count — we’re talking the good kind of carbohydrates that contain lots of healthy fiber.

STAY ASLEEP LONGER

Getting to bed just 30 minutes earlier and waking up 30 minutes later than you normally do can help you make better food choices, researchers report. Also, when you’re well-rested, you’re less prone to snacking out of fatigue or stress.

VITAMINS ARE GOOD FOR YOU

If you’re going to take any pills, let them be natural supplements. Be careful about overdoing it, though – especially with herbal remedies. Too much of anything is a bad thing. You can consult a nutritionist, but always buy on your own – and keep these supplements to a minimum. Remember, too, that specific vitamins are no good without specific minerals.

Reductil – Strong and Proven Appetite Suppressant

Being overweight or suffering from obesity obese can lead to many serious and even fatal diseases. This can also be a severe psychological and emotional stress factor for many, which can lead to the person suffering, social isolation, lack of positive self-image, depression, eating disorders such as bulimia nervosa, alcoholism, discrimination at work and in social environments, lack of libido and any zest or enjoyment of life.

Appetite Suppressants are the key to successful weight loss. Clinical studies have shown individuals instructed with a healthy diet plan and prescribed a strong appetite suppressant are some five times more successful losing weight.

Strong appetite suppressants like Reductil (Meridia), are formulated to suppress the appetite while increasing the individual’s metabolism helping to burn more calories.

Reductil (Sibutramine) appetite suppressant signals an area in the brain so you feel full and eat less — a feeling also known as satiety. The positive end result of using Reductil is that you feel satisfied after eating less food and you do not tend to feel hungry between meals while taking Reductil appetite suppressants.

Reductil has also been shown to significantly increase an individual’s metabolic rate. Often when an individual consumes less calories there is a fall in the metabolic rate. Reductil reverses this fall in metabolism and allows you to burn more calories.

The latest clinical studies concerning Reductil appetite suppressant confirm not only significance weight loss but a maintenance of the weight loss for the long term.

Top Best Weight Loss Pills

Here are the top 5 best diet pills sold over the Internet:

Reductil (Sibutramine)

In comparison with other oral drugs acting in the stomach and intestines, Reductil acts in the brain. It works by reducing the sensation of hunger. It is above all other appetite suppressants.

You get a sense of fullness, even if you haven’t eaten. Reductil is a satiety enhancer. Nutrition poor in calories combined with physical exercises and the use of “Reductil (Sibutral) can be very effective in weight loss.

Cost: from Euro 50.51 per 1 box of 30 pills

Xenical (Orlistat)

This is the first diet pill on the market (since 1998 in Europe). Xenical is manufactured by the pharmaceutical company Roche. It occurs in the digestive tract to prevent certain enzymes, lipases, break down triglycerides into smaller components. Thus, this drug eliminates 30% of fat in the stool without passing through the digestive wall so without being absorbed by the body.

Cost: from Euro 60.88 per 1 box of 30 pills

Alli

First diet pill approved by the FDA (since Xenical). Alli is specifically for people with a BMI equal to or greater than 28. Taking this product should not be the sole purpose of losing a few pounds; it’s a complete treatment of weight loss for people considered obese. Alli acts as a sensor of fat by blocking about 30% of the absorption of dietary fat during digestion.

Cost: from Euro 40 for 42 pills

Acomplia (Rimonabant)

Clinical studies have shown that one third of those who were treated with Acomplia were able to lose 10% of their body weight without gaining a single pound for the next 2 years. Most patients who used Acomplia have lost about 20 pounds. Studies show that weight loss treatments with Acomplia (Rimonabant) may also reduce cravings for nicotine.

Cost: from Euro 63.97 for 24 pills

Proactol

There are many positive comments from those who have tried it. This product acts on the digestive system by blocking fat absorption from food. Its composition is 100% natural and made from a cactus called the Exotic Prickly Pears.

Cost: about Euro 55 for 120 pills

Important! Please read more info or consult a doctor before making the decision of buying any slimming pills online.

Acomplia is Really a Miracle Drug

Acomplia is an anorectic anti-obesity drug. Since Acomplia is a CB1 cannabinoid receptor antagonist, Acomplia’s main effect is appetite reduction.

Acomplia helps people to lose weight. This product is also supposed to help patients in other ways. There is also proof that it helps with lipid levels, for example cholesterol, in the blood and can help with other metabolism-related health problems.

Acomplia is also considered to help smokers to give up smoking.

Acomplia also has been shown to help control blood pressure (reducing it) as it lowers the levels of fat and sugar found in the body.

According to some researches Acomplia is supposed to help to improve your short-term memory. A chemical called tetrahydrocannabinol is known to adversely affect your memory storage. There is evidence that Acomplia blocks the effect of this member of the cannabinoid family and allows the rats to improve their memory recall. Trials are underway to find out whether the same effect is replicated in humans.

Acomplia weight loss pills are approved now and available in all of 25 European Union Countries.

The European Commission have approved the sale of Acomplia weight loss drugs for treating obesity, weight loss and quitting smoking as well.

The approval of Acomplia in the European Union is important news for obese and overweight patients with additional cardiometabolic risk factors such as type 2 diabetes or dyslipidaemia who will now have access to an innovative treatment option.

Lose Weight – Live Well

When you’re trying to lose weight, it’s tempting to want results as fast as possible. But remember, very rapid weight loss is unlikely to help you to maintain a healthy weight long-term.

If you’re trying to lose weight, the safe weekly rate of weight loss is between 0.5kg and 1kg. That’s between around 1lb and 2lb a week.

In fact, having a goal like looking great at a wedding or reunion can be a great motivator, as long as you follow a weight loss plan that you can keep up after the special event. But you need to plan ahead and allow enough time to make changes to your shape.

People with a body mass index (BMI) of 30 and above, besides a low cal diet and daily exercises will need an extra help – weight-loss medication.

Currently, most available weight loss drugs approved by the FDA are for short-term use, meaning a few weeks or months.

One type of weight-loss medication is “appetite suppressants”. These drugs generally come in the form of tablets or extended-release capsules (pills that release medication over a long period of time). Appetite suppressants can be obtained by a doctor’s prescription or purchased over the counter.

One common prescription appetite suppressant is Acomplia (Rimonabant).

Another type of prescription weight loss drug is a fat absorption inhibitor. Xenical is the only example of this type of treatment approved for use in the U.S. Xenical works by blocking about 30% of dietary fat from being absorbed. Xenical is now sold over-the-counter  too.

Xenical is the only weight loss drug approved for longer-term use in significantly obese people, although the safety and effectiveness have not been established for use beyond two years.

Most people’s weight tends to level off after six months while taking a weight-loss medication. Weight loss drugs are not for everybody. Discuss weight loss drugs with your doctor first. And remember: the goal is not overnight success!

What are the benefits of losing weight?

If you’re overweight or obese, losing weight can reduce your risk of some potentially serious health problems.

Most people who need to lose weight can get health benefits from losing even a small amount – about 5% – of their weight.

If you’re overweight or obese, you have a higher risk of:

high blood pressure

heart disease

stroke

type 2 diabetes

some types of cancer

infertility

osteoarthritis

back pain

depression.

Losing weight can improve your health in many ways.

Just losing some percent of your current weight can make a difference in the way you feel on a daily basis. Here are some other ways losing weight will benefit your health:

Increased energy level

Lower your cholesterol levels

Reduce your blood pressure

Reduced aches and pains

Improved mobility

Improve your breathing

Help you sleep better and wake more rested

Prevention of angina, chest pain

Decreases your risk of sudden death from heart disease or stroke

Prevention of Type 2 diabetes

Improved blood sugar levels.

Healthy Ways to Lose Weight for a Summer Bikini

The warm weather’s here and that means it’s time to shed the last of your winter clothes — along with the extra pounds you’ve been hiding underneath all those layers.

More daylight hours means more time for physical activity. And that can take all kinds of forms. Of course you can get out and work out, or simply spend more time walking. You don’t have to do a full hour all at once. And even if it doesn’t feel like you’re pushing yourself to the max, burning just a few extra calories a day can add up.

Skip the elevator.

With this simple strategy you don’t have to think about when you’ll fit in a workout — you’re already doing it. Taking the stairs at work or any building you’re in helps you shed pounds and maintain your cardiovascular health

Have sex.

Slimming down and rekindling some red-hot passion with your hubby? That’s called win-win. And in theory, makin’ more whoopie should lessen your desire to make a beeline for the snack machine. That’s because the brain has four satiety centers — sleep, hunger, thirst and sex. Food is one way the brain seeks to satisfy itself. So, from a neuroscience perspective, having more healthy sex should divert your food cravings.

Eat breakfast.

Eating a healthy, fiber-filled breakfast can curb hunger for up to 18 hours a day, so you don’t crave simple carbs and sugar,

Have a drink.

The hormones in our guts that tell us we’re hungry are very similar to the hormones that let us know when we’re thirsty, so sometimes our bodies get confused, thinking we’re hungry when we’re actually thirsty and having a drink will often quell the craving. But instead of soda, beer or juice, which can be packed with empty calories, reach for no-calorie water.

Fill your plate with summer fruits and vegetables.

Brightly-colored fruits and vegetables are chock full of the antioxidants. And, let’s not forget, they’re rich in fiber and low in calories so you can eat heartily without worrying that you’re “overeating.”

Eat Fish.

Eating fish will not only assist you in dropping those few stubborn pounds, but will give your body the oil it needs to maintain supple skin.

Dine outside.

Warm weather and more sunshine don’t just make for more opportunities to be active; you can also take advantage of summer days to eat less by eating outdoors. We eat less when the light’s bright.